How To Control High Cholesterol Naturally

How To Control High Cholesterol

how to control high cholesterolHigh cholesterol, or unbalanced cholesterol, is often described by pharmaceutical companies as the most serious threat to our health this century. Of course, they are making billions of dollars from the sale of cholesterol lowering medications such as Simvastatin. It is a shame that they don’t take the time to explain how their drugs are developed. Drug companies learned how to control high cholesterol by doing historical research into herbs and natural remedies. One day, they discovered they could copy some of the natural chemical compounds in red yeast, and laughed all the way to the bank.

How to control high cholesterol naturally is not such a complicated process, but we need to be just as savvy as the pharmaceutical companies. We need to take back control of our own health and use natural remedies such as Choleslo to change our fortunes.

Choleslo

Choleslo is a natural remedy which has none of the harmful side effects associated with statins. You should not take a statin if you are using Choleslo as you could risk lowering your triglyceride level too much. Discuss it with your doctor but also be firm enough to say “Hey, I would like to do it naturally.”

Ask your doctor to help you by monitoring your cholesterol levels, but if he is not willing to help, there are other ways of doing that. Some major pharmacies and drug store chains now offer cholesterol testing. And don’t worry, the majority of pharmacists would not try to sell you statins. They know that statins can have harmful side effects which can sometimes be worst than suffering from high cholesterol.

Quit Smoking

If you are a smoker and suffer from high cholesterol you should stop smoking. Many of the harmful ingredients, poisons, in cigarette smoke will change your liver function. Harmful substances will also be released into your blood stream where they will continue to do damage.

Tar found in tobacco, and other substances, can collect on your arterial walls and make them less flexible. This can in itself raise both blood fat levels and cholesterol levels, as both particles can more easily attach themselves to arterial walls when you are a smoker.

Get Off The Bus Two Stops Earlier

Exercising is vital when it comes to lowering cholesterol. There are many different ways to add more exercise into your daily routine. One way of doing so, is to “sneak in exercise”. I am a great fan of sneaking in extra exercise into my day.

When I lived in London, I always made sure I got off the Underground one stop before I had to. That one simple action added about 4000 steps to my day. I made an oath with myself to never use the lift at work, and I became one of the crazy people who took the stairs. According to my pedometer, that added another 2000 steps.

Another thing I did, rather than emailing my colleagues, I actually went to their desks to speak to them. It was a bit of a shock to some but kept me fit an healthy. When I moved to Tokyo, I did exactly the same thing and discovered to my surprise that the Japanese were really into “sneak exercise”.

Evaluate Your Diet

Not everything we eat is bad, and gives us high cholesterol. My husband and I eat cheese all the time. He is 56 and I am 49, and neither of us have high cholesterol. What we do is to make sure that the food we eat is based on natural ingredients, and that it is as fresh as possible.

A lot of the cheese we eat has not been pasteurised and is therefore also full of natural substances which keep our immune system healthy. If, you start looking at what you eat, don’t reject your current diet out of hand. Evaluate what you eat, and think about how you can make it better.

For instance, you don’t need to eat red meat everyday. You can vary it with fish and chicken, but above all try to follow a natural diet. That way you avoid many food additives and dangerous substances such as parabens. Parabens are basically E numbers but in reality they are very dangerous to our health. They are by products of the petrochemical industry, and can cause some serious health problems.

Enjoying a more natural lifestyle along with smaller changes, and a change in mind set, will often help you to lower your cholesterol naturally.