Foods That Lower Cholesterol
Too much cholesterol in your body isn’t good for you, and to help keep your cholesterol down you need to incorporate foods that lower cholesterol into your diet. With low cholesterol foods, you can help keep your cholesterol in control and help keep yourself fit.
When we’re talking about cholesterol, we first need to understand the difference between LDL and HDL cholesterol. Low density lipoproteins are considered bad cholesterol, because they create a plaque that blocks the flow of blood in your arteries. If you have a clot that travels through these arteries, you can have heart attack or a stroke. That’s why you need foods to lower LDL levels.
On the other hand, high density lipoproteins are a good thing, because they help put back the cholesterol into the liver where they can then be eliminated from your system. But boosting your HDL, you can then help control your LDL levels.
Your diet should be of particular importance, and you need the right foods. Lowering LDL cholesterol without drugs is important because these medications can have serious side effects. They include mental problems such as concentration difficulties and memory loss, tingling and itching sensations, headaches, muscle inflammation, and even type 2 diabetes.
Here are some of the food items you need to eat if you want to lower your cholesterol:
- Foods rich in fiber. The examples of these foods are barley, oats, and dried beans. Whole grains rich in fiber are great for your cholesterol levels because fiber (especially soluble fiber) functions much like a sponge when they absorb cholesterol in the digestive tract.
- Fish and fish oil. They all contain omega-3 fatty acids that lower cholesterol levels. Salmon is a great source, but if you can’t find that then you can always go for canned tuna. You can also use fish oil, but you need to consult your doctor first if you’re taking anti-clotting medication.
Other sources of omega-3 include ground flaxseeds, canola, soybeans, and their oils. However, the amount of omega 3 they contain can’t really compare to fish-based omega-3 fatty acid levels.
- Nuts. You can use these for snacks, as long as you don’t go nuts and eat too much. Regular consumption of nuts has been linked to cholesterol reduction in modest amounts. This is especially true of almonds and walnuts. However, you should limit yourself to just a shot-glass-and-a-half of nuts, because they have high calorie content. And being overweight is and for your cholesterol levels.
- Fruits and veggies. Your fruits and veggie selections should encompass just about every color in the rainbow, but for your cholesterol level you may want to focus more on the red and purple varieties. The compounds responsible for those colors are called anthocyanins, and they boost your HDL levels while your bad cholesterol levels go down significantly.
In addition to all these food items, you may as well take an effective natural supplement such as CholesLo so you can decrease your LDL naturally without encountering side effects.